If your life looks great on paper but feels like crap in real life, we need to talk.
You're invited into a coaching practice rooted in biblical instruction — one conversation at a time, paced by a framework that has been carried through a season of recovery and faith.
Her role at a glance
Her role as a Mental Health/Life Development Coach
Mental Health/Life Development coaching empowers clients to envision life without depression or other obstacles that impede on their emotional well-being. It is a niche within the coaching field which touches on therapy, but it does not work with or attempt to treat mental illness. A good coach can help their clients see the world in a new way, turn pessimism into optimism, and think with a glass-half-full attitude instead of a glass-half-empty attitude.
One hour, $75, with a 2-hour monthly minimum. Pay as you go or in advance — or message first.
Her coaching philosophy
Her coaching philosophy
The main function of a health coach is to empower clients to cultivate a healthier lifestyle from a standpoint of how God sees them. My foundation is from the Word of God! Examples of specific duties may include: Assessing a client's current health condition; Developing health goals for a client; Providing counseling services; Documenting a client's progress; and Conducting behavioral health screenings.
The coaching method, as a practice
Four steps that carry a coaching season forward.
Recognize, Refer, Relate, Restore — the sequence the coaching practice moves through with each client, paced by the workbook and the daily teaching blog.
- 01Recognize
Evaluate and assess
Name what is actually happening — the season, the obstacle, the emotional weight.
- 02Refer
Establish a starting point for care
Place the work on a foundation — biblical instruction, cohort, recovery community.
- 03Relate
Create meaningful connections and break stigma
Step into honest conversation with someone who has walked this season before.
- 04Restore
Provide direction and support — sanctification
Move forward in disciplined hope. Optimism as a practiced posture, day by day.
Phyllis at an Overcomers Network event, in front of the branded pull-up.
Reaching Phyllis
If something here resonates, the next step is a conversation.
Pick an open hour and we’ll hold the slot for ~30 minutes while you pay. After confirmation a calendar invite will follow.